How to Handle Rejection in Relationships: 5 Ways to Cope

As you well know, dating can be difficult. Dry spells, disappointment, andobstacles are the name of the game. Rejection, though, is probably the worst of them all.

Whether you have felt rejected because someone broke off your relationship or you were never asked for a second date, most of us can clearly remember this painful feeling. Often these kinds of experiences can leave you afraid of pursuing another relationship.

None of us can escape hurt feelings and disappointment. But being afraid of rejection can sabotage relationships. You might become overly sensitive to rejection. Or your fear could drive you to reject him before he dumps you. Maybe you think looking for a partner isn’t worth the pain involved.You may wonder how to get over rejection. How can you relax and have fun if you’re always worried about getting hurt?

If you were rejected years ago, you might think you “should be over it” by now. However, feelings of rejection can be very intense and long-lasting. In fact, rejection can make your old wounds sting like they were new.If you’re avoiding dating or getting close to someone new, you might be trying to avoid the fear of getting rejected again. You might not even be fully aware that you are afraid.