How to Feel Grateful During a Pandemic

With the first half of 2020 already spent and very little light shining through at the end of the proverbial pandemic tunnel, it’s safe to say that COVID-19 has turned all of our lives upside down in some measure. The pervasive sort of panic that accompanies a global pandemic leaves us all feeling vulnerable — no one can escape the danger and uncertainty. How can you possibly manage to stay positive, let alone happy, when you feel that you’re losing your entire way of life?

It’s not easy to maintain a sunny disposition right now, but if you can keep your wits about you and muster the strength to feel grateful in these darkest of moments, then you’ll find it makes a world of difference in improving your overall outlook.

Practice Feeling Grateful — Even During a Pandemic

The hard reality is that the good things in our lives will sometimes pale in comparison to the troubles we’re experiencing, but that doesn’t mean that we should excuse ourselves from giving thanks for the good that does exist. In fact, zeroing in on the positive aspects of your life will help you feel less engrossed by the negative ones.

Think of it this way: if you listen to your favorite song while working out, does it magically make your heart rate go down and improve your breathing? Probably not, but by focusing on something you…