Dealing with Criticism — 7 Ways to React That Will Help You Grow

How to Handle the Sting of Criticism with Grace: 7 Helpful Tips

7 Effective Ways to Handle Criticism Without Getting Defensive

I don’t think there’s anyone out there who enjoys criticism. It is in our nature to want to be right and be drawn to like-minded people. But, the truth is that, more often than not, those who disagree with us are the ones who help us grow.

If you don’t care about building a relationship with anyone, then it doesn’t really matter if you handle criticism poorly. But if you want your partner, boss, colleagues, friends, or family to feel like you care about their feelings, then being able to truly hear them when you feel criticized is important.

So, ask yourself this: are you truly hearing what they are saying when they are criticizing you or is your first reaction is to get defensive? If that’s the case, then they may not feel like you heard or understood them.

Do any of these sound familiar?

“You’re too sensitive!”

“Can’t you take a joke?”

“You are always so critical.”

“Why are you in such a bad mood?”

“I’ve been really busy. I’m doing my best.”